10 Days Everest Base Camp Trek 2021, 2022, 2023

No, there is no age limit for 10 Days Everest Base Camp trekking but, you need to be in good physical shape and have positive attitude. We also suggest you to prior to the excursion though we suggest you to please see your doctor and obtain necessary permission and advice, as well as medications for travelling in extreme altitude prior to the excursion.

A tea house trekking arrangement will be made for you for the 10 Days Everest Base Camp trekking whereby you will be able to stay at local lodges and have wholesome food and comfortable bed throughout your trekking journey. This form of arrangement also allows you to carry less baggage; you can hike at your own pace and enjoy the Everest panorama on your own schedule. It is also an eco-friendly way of trekking whereby trekkers can have more contact with the locals.

During trekking, you will be served meals in the tea houses. Typical meals are rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as break fasts include porridge, muesli and toasts with peanut butter and honey.

Most of the tea houses on Everest trail have squat toilet facilities, but recently built lodges have western style toilets as well. Nowadays, flush toilets are also being introduced with number of increasing foreign mountaineers each year. It is highly recommended to carry your own toilet paper and other required toiletries. Hot shower facilities are available till Gorakshep. The most common type is a bucket shower, usually buckets with tap filled with hot water and placed in a shower room. Hot shower costs from US$ 4 to 15 per use and the price increases along with the elevation. Attached bathrooms and toilets are not available unless you book for a luxury lodge during the EBC trek.

Weather in the mountains is notoriously difficult to predict. Nights are generally colder than the days. Winter (December, January, February) will be colder but the days will be beautiful with clear sky. A bit of snowfall can be predicted in January, February and December. It is also important to make sure that you stay warm and dry in just about any weather conditions. Average Temperatures in Nepal (in Degree Celsius)

ATM services are available only in Namche Bazaar and Lukla. However, the services might not work or run out of cash. Therefore, we suggest you to carry small amount of money to buy snacks etc during the trekking.