7 Days Everest Base Camp Trek

7 Days Everest Base Camp Trek

Highlights of 7 Days Everest Base Camp Trek
Amazing views of the world’s highest mountain including the Everest from Helicopter, Visit Namche Bazaar, the capital of the Khumbu region, Explore and enjoy the world’s highest national park, Sagarmatha National Park, Visit the biggest and oldest Buddhist Tengboche Monastery, breathtaking views of the Himalayan range from the famous viewpoint at Kala Patthar, Khumbu glacier and Khumbu icefall, Enjoy a breathtaking Helicopter ride from Kalapatthar to kathmandu. 

Short Itinerary 7 Days Everest Base Camp Trek
Day 01: Arrive in Kathmandu and Transfer to Hotel, Elevation: 1400m.
Day 02: Fly from Kathmandu to Lukla and Trek to Namche Bazaar, Elevation: 3440m, Namche Bazaar, Trekking duration: 6 to 8 hrs.
Day 03: Trek from Namche Bazaar to Tengboche, Elevation: 3870m, Trekking hours: 4 to 6 hrs.
Day 04: Trek from Tengboche to Dingboche, Elevation: 4350m, Trekking hours: 5 to 6 hrs.
Day 05: Trek from Dingboche to Lobuche, Elevation: 4920m, Trekking hours: 5 to 6 hrs.
Day 06: Trek to Everest Base Camp and Trek to Gorak Shep, Elevation: 5364m, 5170m, Trekking hours: 6 to 8 hrs.
Day 07: Early Morning Hike to Kala Patthar and Helicopter flight to Kathmandu, Elevation: 5545m, Trek Duration: 45 minutes, Flight duration: 1hour 15 min. 


  • Itinerary
  • Dates & Cost
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Trip Itinerary

Day Highlights
Day 01

Arrive in Kathmandu:
Elevation: 1400m
Today is the first, arrival day in Kathmandu. One of our representatives will welcome and pick you up from Tribhuvan International Airport. They will transfer you to your respective hotel. In the late evening, you will meet with our guide and discuss about the 7 days Everest Base Camp trek details and make a trek preparation. Overnight at standard hotel in Kathmandu.

Day 02

Fly from Kathmandu to Lukla and Trek to Namche Bazaar
Elevation: 3440m, Namche Bazaar
Trekking duration: 6 to 8 hrs
Today early in the morning you will take a scenic flight to Lukla, the gateway to Everest.
Flight to Lukla is thrilling with scenic views of amazing landscapes in the surrounding.
Once you reach Lukla, you will meet with the porters and other crew members there. They will help you pack your gear and stuff. After this, you will start your trek to Namche Bazaar.
During the trek to Namche Bazaar, you will pass through places like Phakding, Monjo etc. Through the trek to Namche, you will get the view of various mountains like AmaDablam, Lhotse, Pumori and many other giant peaks.
Namche Bazaar is the capital of the Sherpa and the Tibetan people. In Namche, you will enjoy and see various restaurants and cafes that provide wifi. Overnight stay at a tea house in Namche Bazaar.

Day 03

Trek from Namche Bazaar to Tengboche
Elevation: 3870m
Trekking hours: 4 to 6 hrs
Today after breakfast you will climb uphill to get to Tengboche. During this trek, you will pass through the rhododendron forest, pine trees, and cascading river.
You will walk through the scenic views of the Mt. Everest and magnificent views of peaks like Mt. Ama Dablam, Pumori, Nuptse, Lhotse and many more.
Tengboche is one of the most famous destinations for the trekkers and the Buddhist pilgrims in the Everest region. Here you can witness the oldest monastery in Nepal, the Tengboche Monastery.
Also during the trek, you will get to explore the history of the culture, tradition, and lifestyle of the Sherpa people. Overnight stay at a tea house in Tengboche.

Day 04

Trek from Tengboche to Dingboche
Elevation: 4350m
Trekking hours: 5 to 6 hrs
Today you will trek from Tengboche to Dingboche which is long and quite challenging. However, prior physical fitness training will be of great help during such talks.
As you are going to higher elevation the landscape changes into fewer trees which progressively becomes barren. Also, the trails are more rugged and not well maintained.
As you proceed further, you will cross the Imja Khola. From now on the towering Ama Dablam becomes a constant companion on your trek.
After about two hours from Tengboche, you arrive at a small village, Pangboche.
After that, you will pass through a couple of small towns. The trail to Dingboche passes through a descent path. Then, you will head to cross the Khumbu Khola before a gradual climb towards your destination for the day, Dingboche. Overnight stay at a tea house in Dingboche. 

Day 05

Trek from Dingboche to Lobuche:
Elevation: 4920m
Trekking hours: 5 to 6 hrs
Today’s trek from Dingboche to Lobuche has points which have mesmerizing views of nature.
The distance from Dingboche to Lobuche is 10.7 km. This point of the trek will mark your journey to the Everest Base Camp even closer.
From the Lobuche village, you can see Khumbu glacier. On the way, you will find snow-capped mountains around you.
Thukla falls on the trek to Lobuche and is a climber memorial park stop. Here you can find memorials of the people who never came back from summiting this Mt. Everest.
This place has many prayer flags for many brave mountaineers. Once you reach Lobuche, you can stay at a tea house.

Day 06

Trek to Everest Base Camp and Trek to Gorak Shep:
Elevation: 5364m, 5170m
Trekking hours: 6 to 8 hrs
Today is the day you will reach your goal and final destination i.e the Everest Base Camp. After early morning breakfast at Lobuche, you will proceed with your trek to Everest Base Camp.
During the trek, you will pass through Gorakshep. There are no lodges in the Everest Base Camp which is why the trekkers have to trek to EBC and return back to Gorakshep.

Day 07

Early Morning Hike to Kala Patthar and Helicopter flight to Kathmandu
Elevation: 5545m
Trek Duration: 45 minutes
Flight duration: 1hour 15 min
Early in the morning, we will hike to Kala Patthar to catch the best views of Everest. This is teh popular vantage point to catch the best views of Mt. Everest during sunrise and sunset.
After spenidng the victory of this trek and cherishing the moment on the lap of Himalayas, you will board a helicopter and fly back to Kathmandu.
Upon reaching, you can choose to stroll around Kathmandu or get ready for the onward destination. As per your flight schedule, our representative will drop you to the airport where you will share your final goodbyes until next time.
With this, you come to an end of 7 days Everest Base Camp trek.

Note: If above itinerary couldn’t meet your needs, we can design a tailor-made itinerary to suit your needs. This is group trek adventure, and one of the best and cheapest options in Everest region.

Date & Cost


Cost Includes

  • Hotel in Kathmandu
  • The entire airport picks up and drops
  • Necessary flights from Kathmandu to Lukla return trips.
  • Airfare for trekking crew
  • Necessary equipment such as (Sleeping bag, duffle bag) during the trek
  • Accommodation in guesthouse and local lodge during the trekking days with breakfast
  • Tims card (trekking information management system card)
  • English speaking guide and strong porters (2 clients = 1 porter) 
  • Food, clothing, salary and thier insurance
  • Helicopter tour from Kalapattar to Kathmandu 
  • All necessary grounded transportation
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Our service charges with VAT and Local / Government Taxes.

Cost Excludes

  • Lunch and dinner in trekking days (Meal (each item cost about $5 - $8 dollar (depending on the place where you eat and what you eat)
  • Lukla trekking entrance fees NRs 2000, Sagarmatha national park fee
  • Sightseeing or any extra activities except the above program
  • Personal nature expenses
  • Personal equipment and clothing
  • Any bottled drink such as coke, Fanta, beer, wine, mineral waters, etc
  • Internet/wifi, hot shower, phone calls and laundry services
  • Your travel insurance and tips for guide and porters.

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