10 Days Manaslu Trek Booking Open for 2023 & 2024

10 Days Manaslu Trek Booking Open for 2023 & 2024

10 days Manaslu trek over the Larke La pass is getting more and more popular as a new trekking destination in Nepal. It still sees relatively few trekkers however compared to the established trekking routes. Our Manaslu Circuit trek 10 days package commences either in the town of Soti Khola or Lapubeshi and ends in Dharapani, and continue jeep drive to Kathmandu.

Highlights of Manaslu circuit trek 10 days:

  • Walking through the culturally rich unspoiled ethnic villages and dense forest with gorgeous Himalayan flora and fauna on the back dropped of the breathtaking mountain range of Himalayas.

Short Manaslu Circuit trek is an amazing hiking with breathtaking views of the Manaslu and walking through authentic Hindu and Tibetan style villages. We start low, trekking through green countryside, and passing small Hindu villages. Heading northwards, the valley opens up to reveal delightful alpine meadows and small Tibetan-style villages which cluster beneath Manaslu’s sweeping North Face. Eventually the trail reaches Samagaon, the largest and most important village in the region. From here the trail head west and cross the Larke la pass (5160m), a classic and tough route linking the Buri Gandaki with the Marsyangdi valley. The descent passes through beautiful alpine meadows at Bimtang, before joining the main Annapurna circuit route and heading to the trailhead at Beshisahar.

We have made an itinerary at below which is one of the shortest option; the trek can be longer depending on the length of your trekking days. We are organizing this trek as teahouse trekking in Manaslu region and look after all the necessary permits, guesthouses, food, transports, crew and equipment.


  • Detailed Itinerary
  • Dates & Cost
  • FAQ
  • Gallery
  • Trip Info
  • Check List

Detailed Itinerary

Trip Itinerary

Day Highlights
Day 1 Drive from Kathmandu to Lapubeshi and trek to Machhikhola (710m) 7 to 09 hrs walking. Overnight at teahouse. 
Day 2 Trek from Machhakhola to Philim (1570m) 07 to 08 hrs walking. Overnight at teahouse.
Day 3 Trek from Philim to Namrung (2660m) 08 to 09 hrs walking. Overnight at teahouse.
Day 4 Trek from Namrung to Lho visit Monasteries and overnight at Samagaun (3525m) 07 to 08 hours. Overnight at teahouse.
Day 5 Acclimatization day: explore Manaslu base camp, Pung Gyen Gomba Birendra lake. Overnight at teahouse.
Day 6 Trek from Samgaun to Samdo Climb high to samdo hill sleep low (3700m) 4 to 05hrs walking. Overnight at teahouse.
Day 7 Trek from Samdo to Dharamsala (4460m) 04 to 05hrs walking. Overnight at teahouse.
Day 8 Trek from Dharamshala to Larkya la pass (5106m), overnight at Bhimtang (3700m), 07 to 08 hrs walking. Overnight at teahouse.
Day 9 Trek from Bhimtang to Dharapani (1920m) 6 to 08 hrs walking. Overnight at teahouse
Day 10 Dharapani to Bashisahar and to Kathmandu 07 to 09 hrs drive. End service

Note: You have the full freedom to modifying/changing this itinerary, services, accommodation and duration of this trip to suit your needs, requirements and budget. The choice is yours. Let us help you tailor your perfect holiday. As an option, you can check Manaslu with Tsum Valley trek as well.

Departure Dates & Cost

Trip Dates & Price

Start Date End Date Cost Status Booking
02 March 2024 11 March 2024 US$ 990 Available Book Now
20 March 2024 29 March 2024 US$ 990 Available Book Now
05 April 2024 14 April 2024 US$ 990 Available Book Now
20 April 2024 29 April 2024 US$ 990 Available Book Now
10 May 2024 19 May 2024 US$ 990 Available Book Now
10 June 2024 19 June 2024 US$ 990 Available Book Now
15 July 2024 24 July 2024 US$ 990 Available Book Now
10 Aug 2024 24 Aug 2024 US$ 990 Available Book Now
10 September 2024 19 September 2024 US$ 990 Available Book Now
10 October 2023 19 October 2023 US$ 990 Available Book Now
20 October 2023 29 October 2023 US$ 990 Available Book Now
05 November 2023 14 November 2023 US$ 990 Available Book Now
10 December 2023 19 December 2023 US$ 990 Available Book Now


Cost Includes

  • Guided Pick up from Kathmandu international airport with private car to your hotel
  • Trek information, altitude sickness, guide, food, permits and accommodation transportation
  • All necessary Permits, restricted and Manaslu and Annapurna conversation
  • Private 4WD jeep from Kathmandu to Lapubensi trek starting point
  • Food chosen from lodge menu: Breakfast, lunch and dinner
  • Government license holder guide and 01 porter for 02 trekkers porter carry (20kg) only
  • Food for guide, porter their salary, insurance and transportation
  • Alpine Eco Travel duffel bags
  • Down jacket and sleeping bag, walking pol, water purifier tablets, (sleeping bag and down jacket must return after the trek)
  • Farewell dinner at famous restaurants traditional Nepali or other different foods and drinks.

Cost Excludes

  • Hotel accommodations in Kathmandu
  • Travel insurance
  • All beverages and others personal expenses
  • Snacks and other personal expenses
  • Hot shower-WiFi during the trek
  • Tips for guide, porter and driver

Trip FAQ

Trip FAQ

The trek is a moderately strenuous trek. Yes, the trek is completely doable and some of the trekking experience serves you as an advantage to go to Manaslu trek.

10 days Manaslu trek is mostly popular for the extremely stunning view of the highest peaks of the world including Mt Manaslu. And for this clear weather is the most needed. And October is the best season for the trek. During October the climate is guaranteed i.e neither too cold nor too hot. October comes after the monsoon and after the monsoon, the nature looks really stunning and divine. So October is the best season to plan for the Manaslu trek.

During the Manaslu base camp trek, the trek includes crossing of the Larkay La Pass (5213m). Here you will get excellent views of the Himalayas like Mt. Manaslu, Annapurna range, Kangaru, Choe Himal and various other snow-capped peaks. On the other hand, Unique culture and traditions which include both Nepalese and Tibetan ethnic group. The hospitality of the people alongside the trek and the chance to explore the typical living style of Nepalese people in rural areas.

Manaslu circuit is in the Himalayan region of Nepal. So trekking routes are at a higher altitude. The highest altitude is Larky La Pass (5167m). It is also known as the pass at the highest altitude. From that height the view of the hills and the mountains are stunning.

Yes, there is a chance of altitude sickness at that altitude. If you are too beginner for the trek then there may be a chance of altitude sickness. And if you often used to do the trek then, there will not be altitude sickness. For the safety procedure, you must be well prepared for the possible outcomes. So travel safely.

No, you cannot do a solo trek to Manaslu Circuit. According to the government of Nepal, there should be at least two trekkers to trek in this region. In the same way, you must have a licensed trekking guide with you on the circuit trek of Manaslu. The Manaslu Circuit is one of the less explored places of Nepal so there will be fewer tourists and there is less chance that you will get any help when required. So a professional trekking guide helps you in route navigation and they will help during emergencies.

10 days Manaslu trek is not an easy trek to complete. You need to be physically fit and mentally prepared. You have to improve your stamina because you have to travel at least 6 to 7 hrs per day through rough terrains, uphill, and downhill. Short treks and other physical fitness activities are recommended before Manaslu trek. If you prepare well then, there are fewer chances of Altitude Sickness and other physical problems.

The trail of the Manaslu comes under the Restricted area of Nepal. The Manaslu route is in a remote area which is in the protection under the Manaslu Conservation Plan. So special permission is required to enter the Region. The best season for the Manaslu Circuit Trek is September, October, November. And during these periods the cost of the permits is higher. The cost of permits in another month is less. The permits required are:- Manaslu Conservation Area Project (MCAP) permit Annapurna Conservation Area Project (ACAP) permit When you will obtain the restricted area permit then, you do not need a TIMS card for this trek.

If you are so passionate about the trek then, money must not be the factor that will hamper your trek. But the cost is the most asked question on our 10 days Manaslu Circuit Trek.

If you are so passionate about the trek then, money must not be the factor that will hamper your trek. But the cost is the most asked question on our 10 days Manaslu Circuit Trek. Permits cost of Manaslu Circuit Trek Restricted Area Permits: USD 70 per person for the first week, Extra 10 USD per person from September to November. MCAP: NRS 600 for SAARC nations. And USD 30 for foreign nationals. ACAP: NRS 600 for SAARC nations. And, USD 30 for foreign nationals.

Teahouse trekking is better for the neighborhood economy and you. By doing tea house trekking you will help with local people's economy by carrying employments into the zone. There is an increasing neighborhood connection also. Outdoors, in any case, brings next to no work for local people other than doormen. Tea houses trekking utilizes fewer watchmen (2 trekkers-1 Porter for tea house trekking) Be that as it may, in tea house trekking more cash is spent locally on nourishment and convenience. Teahouse trekking is increasingly sterile. Camping prompts littering while in tea house trekking the proprietor must keep the territory clean. In any case, it is absolutely up to your inclination whether you need to do tea house trekking or camping.

Every teahouse offers mainland nourishment, which you can browse the menu. Typically every vegetable served in the tea houses is privately created. This is generally natural which is useful for your wellbeing. For the individuals who lean toward non-veg, make a point to check with the guide if the meat is crisp before you submit the request. On account of the elevation and climate, it is once in a while hard to raise the creatures for utilization. Putting away the meat could likewise be testing. The most ideal path is to stay away from meat utilization during the trek since it is best to be as cautious as possible. The essential nourishment things like Dal Bhat, soups, porridge, noodles and so on are probably the best suppers you can have. Additionally, you won't discover teahouse whenever you are eager so you can convey a couple of parcels of dry products of the soil bars for that snappy increase in vitality. This aide in re-invigorating by holding your blood glucose level

Just 40% of the region in Manaslu has a wireless sign. Nonetheless, a large portion of the camp has a satellite telephone for crisis contact. A few cabins in Samagaun and Samdo likewise offer wifi for an additional charge. If you need to carry a 4G sim card with a web bundle, we would suggest having Ncell. Not exactly USD 10, you can purchase a web bundle in Kathmandu. Ensure you have one of them before the flight

You can get filtered water in every tea house and this will cost generally NRS 200 which is USD 2 in the lower rise. Also, NRS 400 i.e USD 4 in a higher height. You can likewise take a water sanitization tablet or drop to channel water to set aside cash. The water source is typically accessible in each a couple of long stretches of strolling separation where you can top off water. Moderately the water in the mountain isn't as dirtied as in the city and is normally drinkable. You will most likely observe local people and the aides drinking this water without any issues. However on the off chance that you need to attempt please ensure you use water decontamination drop. It is imperative to drink a lot of water and remain hydrated while trekking especially at a high rise. Consequently, drink as much as you can. Thusly you can decrease the danger of height affliction.

Ask your question.



Trip Info

Travel Insurances

Travelling is an investment and we believe that an insurance makes your investment secure. It is a condition of joining any of our adventure trips that be protected against comprehensive expenses potential to incur due to medial issues or accidents (to include helicopter rescue, air ambulance, and treatment costs). Please be noted that we do not arrange or sell insurance.

A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with us. We strongly recommend that you be careful while choosing a policy as some makes special exceptions for adventure travel. Before buying your insurance make sure your insurer is aware of our adventure itinerary that you are going to undertake and is agreeable to cover all activities being undertaken in the trip. Such as if you are planning trekking or climbing/expedition in Himalayas your insurance must cover emergency air ambulance/helicopter rescue including medical expenses. For a group tours in urban areas, your insurance coverage of ambulance or helicopter rescue is not mandatory, however better to have with them too. Again, in Tibet trips there is no possibility of helicopter rescue, so no need to buy the air ambulance coverage in Tibet trips. Also, check your insurance policy firmly to even include trip cancellation, as all deposits paid are non-refundable.

Please kindly provide us your copy of insurance policy (e.g. your insurance certificate) or carry it with you while you come on the trip.

Food during the Trip

Freshly cooked food will be provided on 10 days Manaslu circuit trek. Normally we will provide dinner and breakfast on the same teahouse where we will stay for overnight and lunch will be provided while walking on trial which will be freshly cooked by lovely teahouse cook. Farewell dinner will be provided in Kathmandu at the of your trip host by Alpine Eco Travel.


Alpine Eco Tour Trek Travel is professionals at operating at high-altitude. Each trip we run has a realistic acclimatization programme. Our entire adventure trips are designed to allow gradual height gain, spread over a number of days. High altitude is not predictable sickness, so there is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude sickness, and our leaders, guides and staffs are well trained to administer them and to know the symptoms.

Check List

10 days Manaslu Trek Packing List

Our 10 days Manaslu trekking route takes you to approximately 5210m altitude from 710m. As the altitude increases, there will be a change in temperature, pressure, and oxygen level. In order to make your expedition successful, you will certainly need important gears on the way.
Selecting the right gears and equipment according to the weather and climate, is essential to avoid unnecessary complications. You have to manage your packing according to the hotter temperatures at lower altitudes and colder temperatures at higher altitudes.
Here is a recommended packing list of items that you will need in your trek. The list will help you to be safe and make your journey easier and fun.


  • Insulated Jacket
  • Waterproof and windproof Jacket (breathable)
  • Down Jacket
  • Thermal tops
  • Trekking shirts
  • Trekking trousers or pants
  • Hiking shorts
  • Lightweight thermal trousers
  • Breathable underwears
  • Rain gears

Head and hand:

  • Lightweight gloves (inner thermal gloves and outer windproof and waterproof gloves)
  • Bandana or head scarf
  • Warm woolen hat
  • Sun Hat
  • Buff, Balaclava or Neck band
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)


  • Hiking socks
  • Woolen socks
  • Hiking boots with spare laces
  • Hiking sandals
  • Cotton socks (optional)
  • Gaiters

Toiletries and personal hygiene:

  • Quick drying towel
  • Toothbrush and toothpaste
  • Soap
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Sunscreen cream
  • Lip balm
  • Foot powder
  • Female hygiene products
  • Anti-bacterial hand wash
  • Small mirror
  • Personal Hygiene
  • Wet wipes (baby wipes)
  • Tissue /toilet roll

Important Accessories:

  • Trekking poles
  • Sleeping bag
  • Backpack
  • Small daypack for carrying your valuables
  • Personal first-aid kit. (simple and light)
  • Important medicines such as aspirin, anti-diarrhea pills,Anti-headache pills, cough and cold medicine, anti-altitude sickness pills, Stomach antibiotic
  • Water purification liquid or tablet
  • Earplugs
  • Extra pair of prescription glasses or contact lens
  • Repair tape, Sewing-repair kit
  • Lighter or matchbox
  • Digital camera with extra batteries and memory cards
  • Water bottles (2 litres)
  • Binoculars (optional)
  • Plastic bags

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