Tamang Heritage Trial Trek Itinerary, Cost 2023, 2024

Route: Syabrubensi - Gatlang - Tatopani - Lama Hotel - Langtang Valley - Kyangjin
Country: Nepal
Trip Code: THT-12D

Tamang heritage trail trekking tour is a cultural Heritage trek to the unexplored Tamang and Tibetan culture amidst spectacular Himalayan scenery. This is a superb introduction to trekking in Nepal among some of the most beautiful scenery in the whole country, with rich tamang culture. Many years ago Nepal, fought with Tibet for salt and some of the biggest areas where this war took place is in the Langtang Region of Nepal, wherein lies the third most popular trekking trail in Nepal.

Tamang heritage trail is connected to Tibet and this region was used by traders from Tibet bartering in Salt and mountain goats for meat (changra) with foodstuffs from the south. Developed by the Tourism for Rural Poverty Alleviation Program (RPAP), the "Tamang Heritage Trail" is the newly developed tourism product, off the beaten track, which highlights an ancient lifestyle combining it with picturesque scenery and healing baths in natural hot springs. The people of this region are mostly Tibetans who came from Kerung in Tibet across the border and settled in Nepal. In earlier days, the citizenship of Nepal would not be offered to real Tibetans, so they changed their ethnicity to Tamang, which is what they still write till date. The cultural and traditions of these people are similar to the Tibetan across the border.

This trekking destination is just a day long bus journey from the capital, Kathmandu. This trekking tour provides varieties of experience. Tamang rituals, Tibetan culture, festivals, traditional architecture, costumes, local Syabru dances make the exposure to this culture very unique. There is a view point at Goljung Pass, from where views of Langtang and Kerung (Tibet) can be awe inspiring. Visitors will get an opportunity to observe Syabru, Mane and other local dances at Goljung and Gatlang VDCs. The villages also sell exclusive handicraft items like traditional caps, mufflers and other items. Tourists can enjoy hot bath in the healing hot-water spring at Tatopani before reaching Nagthali, where the stay is a unique experience. The ancient monasteries and houses adorned with rich wood engravings at Thuman is an unforgettable experience. At Briddim one gets to experience the famous Tamang hospitality, where there is home stay facility in 24 houses. After the Tamang heritage trail we will head towards the Langtang.

Langtang is a narrow valley situated 75 km north of Kathmandu close to the Tibetan border. Just a couple of days walking finds you amongst beautiful snow peaks of the Ganesh and Langtang ranges. Following the Langtang Khola (river) will tak

Detailed Itinerary
Dates & Cost
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Detailed Itinerary

Trip Itinerary

Day	Highlights
Day 1	Welcome to Kathmandu
Day 2	Drive from Kathmandu to Syabrubesi (1467 m.) Via Trishuli (Nuwakot) which takes about eight hours. You stay overnight at hotel in Syabrubesi. You head north out of Kathmandu driving through scenic foothills and ridgeline vistas to Syabru Besi passing through Dhunche. While passing along the road at the bank of Trishuli river you catch a glimpse of Ganesh Himal, terraces and green hills. As you pass through Dhunche you feel as if you are heading towards deep land. At the same time, you notice that the road after Betrawati is still under construction.
Day 3	Trek from Syabrubesi to Gatlang (2238m.) Via Goljung and it takes about six hours. While trekking you experience of the Tamang culture. You can see scenery from view point. This day you walk through village. The cultural show at Goljung and Gatlang makes your trekking a memorable one. Gatlang set high on a hillside among terraced fields is a Tamang settlement. One can visit a Tamang monastery and beautiful Parvatikunda Lake at Gatlang.
Day 4	Trek from Gatlang to Tatopani (2607m.) Trek from Gatlang to Tatopani (2607m.) and it takes about three hours. On the way you enjoy sightseeing of Langtang range and Ganesh Himal. At Tatopani which naturally signifies 'hot water', you can take hot bath in natural hot springs with bathing areas in the lap of the mountains. It is believed that taking a dip into this spring would heal you from your aches and pains. This day's trekking provides you an opportunity to experience of the Tamang culture.
Day 5	Trek from Tatopani to Thuman (2338m.) Via Nagthali (3165m.) and it takes about five hours. You trek via Bimthang. En route you can encounter animals like monkeys and deer. The panoramic view of Langtang, Kerung, Ganesh Himal, Sanjen ranges can be distinctly experienced from Nagthali. Nagthali used to be a popular meditation center for the local monks and priests. Another cultural village Thuman is popular for its Shamanic performances and beautiful view of Langtang. Beautiful view of the mountains can be seen from every house in Thuman.
Day 6	Trek to Briddim (2229m.) Trek from Thuman to Briddim (2229m.) via Lingling which takes about seven hours. This day you can observe Tibeto Burman Tamang culture on the way. You can experience village life of Briddim. Moreover you can enjoy cultural show performed by community members. You can also experience of home stay and Tamang culture. To mention about Briddim is a Tibetan Buddhist village in the bosom of Langtang Himal. Around 43 houses are spread in Z shape. Most of the houses are made up of stone and have roofs of splitshake. As direct descendant of ancient Tibean immigrants, the culture and tradition of Briddim closely resembles that of nearly Tibetan villages.
Day 7	Trek from Briddim to Lama Hotel (2470m.) Trek from Briddim to Lama Hotel (2470m.) and it takes about six hours. You walk through Briddim village while observing the local lifestyle and culture and interacting with the locals. Later on you find that the settlement of Lama Hotel is located on the banks of Langtang River and surrounded by lush forests and mountains.
Day 8	Trek to Langtang to Langtang (3430m.) Trek from Lama Hotel to Langtang (3430m.) which takes about five hours. En route you are quite mesmerized by the beautiful views of the Langtang range. You can also experience and make observation of Tibetan settlements.
Day 9	Trek to Kyangjin (3870m.) Trek from Langtang to Kyangjin (3870m.)and it takes about three hours. This day you can see the glaciated valley of Kyangjin on the lap of Langtang Lirung and surrounded by snowy mountains which is also the world's nearest settlements to glacier. If you happen to visit during monsoon you can find various wild Himalayan flowers.
Day 10	Trek from Kyangjin to Lama Hotel (2470m.) which takes about six hours. From Kyangjin you retrace your route, following the Langtang Khola to Langtang village and on to Ghora Tabela. After lunch you continue the steep descent to Lama Hotel.
Day 11	Trek from Lama Hotel to Syabrubesi and it takes about five hours. The upper part of the trail is more beautiful for the panoramic view of mountains and green hill views. This path is broader and remains sunny through the different Shepra and Tamang villages. The first half part of the trail is gradually down and then the trail does steeply descent to the Syabru Besi (1600m.). There was run a project called Chilime Power Plant. The main inhabitants belong to Tamang community and they have adopted Tibetan lifestyle.
Day 12	Drive from Syabrubesi to Kathmandu And it takes about eight hours. It is a pleasant drive back to Kathmandu with splendid views of hills, mountains, terraces and villages. You drive along the unpaved road till Betrawati and you begin to follow narrow well paved road.

Note: If above itinerary couldn’t meet your needs, we can design a tailor-made itinerary to suit your needs. It is also possible to combine with some other activities such as white water rafting and wildlife safari.

Departure Dates & Cost

Cost Includes

Trip briefing in Kathmandu
All the necessary bus transfers
Langtang national park fee with trekking permit
Tims card (trekking information management system card)
All meals (breakfast, lunch and dinner) during the trekking period
Accommodation (Teahouse) during the trekking period
English speaking guide and highly experienced staffs
Staffs food, clothing, salary and their insurance
Medical supplies (first aid kit will be available)
Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company
Our service charges with VAT and Local / Government Taxes.

Cost Excludes

Hotel in Kathmandu
Sightseeing or any extra activities except the above program
Personal nature expenses
Any bottled drink such as coke, Fanta, beer, wine, mineral waters, etc
Internet/wifi, hot shower, phone calls and laundry services
Your travel insurance and tips for guide and porters.

Trip FAQ

What kind of trekking gears do we need for Tamang Heritage Trekking Trail?

Tamang Heritage Trekking Trail is one of the easiest treks but cooling weather most of the time so we must prepare warm enough clothes as jackets, good sleeping bag, trekking boot, some pair walking comfort paints, fleece, some, T-shorts fine then comfort day pack and 2 letter water bottle, sun cream, sun hat, headlight etc. Normally the listed trekking gears are fine.

Do a guides or porter carry oxygen tanks on Tamang Heritage Trek?

No, as there is enough time to acclimatize while trekking it felt there is no need for them. If someone feels the affects of altitude then there are facilities along the trek at various point and its easy to get.

How many guides and porters will be there in our group?

A group will have a group leader or a guide who will lead you on the trek. Porters will be there to carry your baggage packs and all the camping gear. One porter will carry two trekker’s baggages. A number of supporting staff will depend upon your group size.

At one time how many liter of water I have to carry in Tamang Heritage Trek?

Mostly 3-4 liters is sufficient. You will be able to refill bottles at lunch time. When you are in high altitude you have to drink more water to get rid of altitude diseases.

Is bottled water available everywhere in Tamang Heritage Trek?

Mainly tea houses on the way have stores which sell bottled water and other supplies that may be needed for you on the trek. There are no any plastic recyclable facilities in Nepal, we encourage you to bring chlorine tablets and use filter water in the teahouses.

What if I get ill while on Tamang Heritage Trekking?

It depends on the nature of your illness. If you suddenly feel dizzy or weak, you have to sit or lie down. If you still feel sick, keep a warm and quiet until you can get medical help. You will carry down if no progress we advise travelers to take a personal kit too. In serious cases, you need helicopter rescue. Our guide will suggest you to use it if its very serious. So, helicopter rescue insurance is necessary for every trekker before you come to trek in this trek.

Would you recommend taking a Down Jacket?

The weather is changeable in the Himalaya so you can expect to experience four seasons in one day. Make sure you have plenty of warm layers which you can shed or add as required. While even in winter it can be as warm as 19C during the day, the higher the altitude, the colder the temperature and when high up the temperature drops significantly at night to around -10C in October/November, and to around -20C from December to February.

Is alcohol permitted on Tamang Heritage Trekking?

Alcohol is consumed in Nepal. You can buy it in tea houses in the trek. Local alcohol is also available. However we suggest you not to drink alcohol at high altitude.

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